Sated shakes are delicious, ultra low-carb, and satisfying with an optimized blend of fats, proteins, and fiber.
Even better, Sated shakes are designed to give you the best, most complete nutrition possible. We’ve blended the most bio-available versions of 27 essential vitamins and minerals, prebiotic fiber for gut health, 18 grams of protein, and essential omega 3 and omega 6 fatty acids, so eating healthy is stress free.
| Per meal | Chocolate | Vanilla | Strawberry | Peaches and Cream |
| Calories | 400 | 400 | 400 | 400 |
|
Total Carbs |
17g | 17g | 18g | 17g |
| Total Sugars | <1g | <1g | 2g | <1g |
| Added Sugar | 0g | 0g | 0g | 0g |
| Erythritol | 10g | 10g | 10g | 10g |
| Dietary Fiber | 6g | 6g | 6g | 6g |
| Fat | 35g | 34g | 34g | 34g |
| Net Carbs | 1.6g | 1.3g | 2.3g | 1.5g |
| Protein | 18g | 18g | 18g | 18g |
20%: DV Sodium, Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Choline.
35%: DV Calcium.
Chocolate: Milk Protein Isolate, Erythritol, Dutched Cocoa Powder, Sunflower Lecithin, Potassium Citrate, Acacia Fiber, Psyllium Husk, Salt, Non-GMO Soluble Corn Fiber, Vitamin Mix (Choline L-Bitartrate, Ascorbic Acid, Beta Carotene, Niacinamide, dl-α-Tocopheryl Acetate, Microcrystalline Cellulose, Silicon Dioxide, Menaquinone, Zinc Oxide, Reduced Iron, Folic Acid, Potassium Iodide, Copper Gluconate, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfate, Pyridoxine Hydrochloride, Phytonadione, Calcium D-Pantothenate, Sodium Selenite, Thiamine Mononitrate, Sodium Molybdate, Riboflavin, Chromium Chloride, Biotin, Cyanoccobalamin), Monosodium Phosphate, Magnesium Citrate, Cellulose, Xanthan Gum, Guar Gum, Monk Fruit, Stevia, Natural Flavors (Contains: Milk)
Vanilla: Milk Protein Isolate, Erythritol, Sunflower Lecithin, Potassium Citrate, Non-GMO Soluble Corn Fiber, Acacia Fiber, Psyllium Husk, Salt, Cellulose, Magnesium Citrate, Vitamin Mix (Choline L-Bitartrate, Ascorbic Acid, Beta Carotene, Niacinamide, dl-α-Tocopheryl Acetate, Microcrystalline Cellulose, Silicon Dioxide, Menaquinone, Zinc Oxide, Reduced Iron, Folic Acid, Potassium Iodide, Copper Gluconate, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfate, Pyridoxine Hydrochloride, Phytonadione, Calcium D-Pantothenate, Sodium Selenite, Thiamine Mononitrate, Sodium Molybdate, Riboflavin, Chromium Chloride, Biotin, Cyanoccobalamin), Monosodium Phosphate, Xanthan Gum, Guar Gum, Stevia, Monk Fruit, Natural Flavors (Contains: Milk)
Strawberry: Milk Protein Isolate, Erythritol, Sunflower Lecithin, Non-GMO Soluble Corn Fiber, Potassium Citrate, Psyllium Husk, Strawberry Powder, Salt, Acacia Fiber, Beet Powder, Magnesium Citrate, Vitamin Mix (Choline L-Bitartrate, Ascorbic Acid, Beta Carotene, Niacinamide, dl-α-Tocopheryl Acetate, Microcrystalline Cellulose, Silicon Dioxide, Menaquinone, Zinc Oxide, Reduced Iron, Folic Acid, Potassium Iodide, Copper Gluconate, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfate, Pyridoxine Hydrochloride, Phytonadione, Calcium D-Pantothenate, Sodium Selenite, Thiamine Mononitrate, Sodium Molybdate, Riboflavin, Chromium Chloride, Biotin, Cyanoccobalamin), Cellulose, Monosodium Phosphate, Natural Flavors, Monk Fruit, Stevia, Xanthan Gum, Guar Gum (Contains: Milk)
Peaches & Cream: Milk Protein Isolate, Erythritol, Sunflower Lecithin, Non-GMO Soluble Corn Fiber, Potassium Citrate, Psyllium Husk, Strawberry Powder, Salt, Acacia Fiber, Beet Powder, Magnesium Citrate, Vitamin Mix (Choline L-Bitartrate, Ascorbic Acid, Beta Carotene, Niacinamide, dl-α-Tocopheryl Acetate, Microcrystalline Cellulose, Silicon Dioxide, Menaquinone, Zinc Oxide, Reduced Iron, Folic Acid, Potassium Iodide, Copper Gluconate, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfate, Pyridoxine Hydrochloride, Phytonadione, Calcium D-Pantothenate, Sodium Selenite, Thiamine Mononitrate, Sodium Molybdate, Riboflavin, Chromium Chloride, Biotin, Cyanoccobalamin), Cellulose, Monosodium Phosphate, Natural Flavors, Monk Fruit, Stevia, Xanthan Gum, Guar Gum (Contains: Milk)
Keto Shake Oil: Olive, Flax, Coconut, MCT Oil.
| Per meal | Chocolate | Vanilla |
| Calories | 400 | 400 |
| Total Carbs | 7g | 7g |
| Total Sugars | <1g | <1g |
| Added Sugars | 0g | 0g |
| Dietary Fiber | 6g | 6g |
| Net Carbs | 1.6g | 1.3g |
| Fat | 35g | 34g |
| Protein | 18g | 18g |
20%: DV Sodium, Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Choline.
35%: DV Calcium.
Chocolate: Milk Protein Isolate, Dutched Cocoa Powder, Natural Flavors, Sunflower Lecithin, Potassium Citrate, Psyllium Husk, Acacia Fiber, Salt, Soluble Corn Fiber, Vitamin Mix (Choline L-Bitartrate, Ascorbic Acid, Beta Carotene, Niacinamide, dl-α-Tocopheryl Acetate, Microcrystalline Cellulose, Silicon Dioxide, Menaquinone, Zinc Oxide, Reduced Iron, Folic Acid, Potassium Iodide, Copper Gluconate, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfatre, Pyridoxine Hydrochloride, Phytonadione, Calcium D-Pantothenate, Sodium Selenite, Thiamine Mononitrate, Sodium Molybdate, Riboflavin, Chromium Chloride, Biotin, Cyanocobalamin), Monosodium Phosphate, Magnesium Citrate, Cellulose, Sucralose, Xanthan Gum, Guar Gum. CONTAINS: MILK
Vanilla: Milk Protein Isolate, Sunflower Lecithin, Potassium Citrate, Psyllium Husk, Acacia Fiber, Soluble Corn Fiber, Salt, Natural Flavors, Cellulose, Magnesium Citrate, Vitamin Mix (Choline L-Bitartrate, Ascorbic Acid, Beta Carotene, Niacinamide, dl-α-Tocopheryl Acetate, Microcrystalline Cellulose, Silicon Dioxide, Menaquinone, Zinc Oxide, Reduced Iron, Folic Acid, Potassium Iodide, Copper Gluconate, Vitamin A Palmitate, Cholecalciferol, Manganese Sulfatre, Pyridoxine Hydrochloride, Phytonadione, Calcium D-Pantothenate, Sodium Selenite, Thiamine Mononitrate, Sodium Molybdate, Riboflavin, Chromium Chloride, Biotin, Cyanocobalamin), Monosodium Phosphate, Sucralose, Xanthan Gum, Guar Gum. CONTAINS: MILK
Keto Shake Oil: Olive, Flax, Coconut, MCT Oils.
Adjust oil to get to desired calories per serving. Oil has ~9 calories per gram, ~120 calories per tbsp.
| use this much oil | to get this many calories |
| 3 Tbsp oil (45ml, 41g) | 480 cal |
| 2 Tbsp + 1 tsp oil (33ml, 31g) (one of the included scoops) |
400 cal |
| 1 Tbsp + 1 tsp oil (20ml, 18g) | 280 cal |
| no oil (0g) | 120 cal |
| Per meal | Chocolate | Vanilla |
| Calories | 400 | 400 |
| Total Carbs | 17g | 17g |
| Total Sugars | <1g | <1g |
| Added Sugars | 0g | 0g |
| Dietary Fiber | 6g | 6g |
| Net Carbs | 1.5g | 1.2g |
| Fat | 35g | 35g |
| Protein | 18g | 18g |
20%: DV Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Choline, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum
35%: DV Calcium.
40%: Phosphorous
Chocolate: Water, Milk Protein Isolate, Olive Oil, Erythritol, Cocoa Powder (alkalized), Flax Oil, Coconut Oil, Vitamin & Mineral Blend, Sunflower Lecithin, MCT Oil, Dietary Fiber Blend (Non-GMO Soluble Corn Fiber, Acacia Fiber, Cellulose), Natural Flavors, Gellan Gum, Monk Fruit, Stevia, Vitamin Mix: Potassium Citrate, Salt, Magnesium Citrate, Monosodium Phosphate, Choline-l Bitartrate, Ascorbic Acid, dl-Alpha Tocopheryl Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium D-Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Copper Gluconate, Vitamin A Palmitate, Beta Carotene, Folic Acid, Potassium Iodide, Phytonadione, Menaquinone, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin, Cholecalciferol, Cyanocobalamin
Contains: Milk, Tree Nuts (Coconut)
Vanilla: Water, Milk Protein Isolate, Olive Oil, Erythritol, Dietary Fiber Blend (Non-GMO Soluble Corn Fiber, Acacia Fiber, Cellulose), Flax Oil, Vitamin & Mineral Blend, Coconut Oil, Sunflower Lecithin, MCT Oil, Natural Flavors, Gellan Gum, Monk Fruit, Stevia, Vitamin Mix:Potassium Citrate, Salt, Magnesium Citrate, Monosodium Phosphate, Choline-l Bitartrate, Ascorbic Acid, dl-Alpha Tocopheryl Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium D-Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Copper Gluconate, Vitamin A Palmitate, Beta Carotene, Folic Acid, Potassium Iodide, Phytonadione, Menaquinone, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin, Cholecalciferol, Cyanocobalamin
Contains: Milk, Tree Nuts (Coconut)
