Mixing Technique #1 - Recommended
- Fill a standard Blender Bottle 1/3 of the way with water.
- Pour in powdered ingredients.
- Shake five or six times.
- Pour in oil.
- Shake five or six times.
- Fill the bottle to 1/2.
- Shake another five or six times.
- If possible, Let sit in refrigerator for 8 hours (the flavors meld)
This process above avoids any of the ingredients sticking to the container and reduces clumping.
Mixing Technique #2 - Super easy, still quite good
- Pour powder in bottle, then oil.
- Fill to 1/2 with water.
- Shake five or six times.
Mixing Technique #3 - Blender
- Add water, powder, and oil to a blender.
- Blend on medium for 15-30 seconds.
- A blender will provide a more thorough mix and consistency.
First Time Use
For your first time using Ketolent we strongly you start out with a half serving to ensure that your body tolerates the ingredients. Ketolent features Milk Protein, MCT's (Medium-chain Triglycerides), and Fiber which have been known to create issues for some people.
Follow Your Body
As with all diets if at any time you start to notice any adverse reaction always take the time to acknowledge and reassess your condition.
